https://www.nourishedbynicolekohn.com/blog daily 0.75 2026-09-15 https://www.nourishedbynicolekohn.com/blog/trainerize-meal-plan-for-busy-moms monthly 0.5 2026-09-15 https://images.squarespace-cdn.com/content/v1/6a68b03bf732a86fb44a92ed/eb200fed-32bd-4fe9-ae21-7306ad0a1ec6/Screenshot+2026-09-15+080350.png Blog - Trainerize Meal Plan for Busy Moms - Make it stand out One of my favorite pre-workout options, especially when you need something quick and don’t want a heavy meal. The carbs provide a quick source of energy to fuel your workout, and the protein adds a little staying power without making this too heavy before training. PS - kids love them too! https://images.squarespace-cdn.com/content/v1/6a68b03bf732a86fb44a92ed/c48640c8-c0d2-4b2d-9fbd-3d61d54a847f/Screenshot+2026-09-15+084021.png Blog - Trainerize Meal Plan for Busy Moms - Make it stand out I love anything that I can make in a batch and it still taste good throughout the week, and this one is always on repeat. Make your eggs in a small casserole dish and cut your servings into squares. I like to put my whole sandwich together and wrap it in parchment paper and store in my fridge until I’m ready to heat and eat. Always a crowd pleaser for my whole fam and protein packed. https://images.squarespace-cdn.com/content/v1/6a68b03bf732a86fb44a92ed/25673195-378a-4c37-a6b9-452accea66b2/Screenshot+2026-09-15+084412.png Blog - Trainerize Meal Plan for Busy Moms - Make it stand out I’ve been obsessed with smoothie bowls for lunch lately. I can blend it up in 5 minutes and it’s always a hit. If you haven’t tried one before, I highly recommend! I like changing out the coconut for homemade granola, or swapping hemp seeds for chia. Remember, make it your own! https://images.squarespace-cdn.com/content/v1/6a68b03bf732a86fb44a92ed/18ad4e1e-f81f-4f1c-8420-d5060dc174ea/Screenshot+2026-09-15+114907.png Blog - Trainerize Meal Plan for Busy Moms - Make it stand out The start of a new school year always has me excited to get back to my Fall favs, like this slow cooker Turkey Chili. I like to put it over a baked sweet potato, or eat it just as is. I usually freeze a serving or two for a rainy day to add to my freezer meal stockpile. You should definitely try this one! https://images.squarespace-cdn.com/content/v1/6a68b03bf732a86fb44a92ed/0a8d0a59-c37d-4667-9914-fa04c111fa13/Screenshot+2026-09-15+115321.png Blog - Trainerize Meal Plan for Busy Moms - Make it stand out Pumpkin protein cookies to end the day? Say LESS, and grab 12g of additional protein along the way. 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