NOURISHED by Nicole Kohn

Life can be unpredictable. Your nutrition doesn’t have to be. I help busy women build healthy, sustainable habits that lead to lasting weight loss - without restrictive diets or giving up the foods they love.

Through personalized nutrition coaching, accountability, and simple, realistic strategies, you’ll gain the confidence and tools to fuel your body, boost your energy, and create results that fit your lifestyle.

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About the Founder

Nicole Kohn

is a certified holistic nutrition & health coach expert passionate about helping busy women create a healthier, more balanced lifestyle. After years of navigating her own wellness journey, she understands how challenging it can be to prioritize yourself while balancing family, work, and everyday responsibilities. Her approach combines evidence-based nutrition, sustainable habits, and personalized support to help women lose weight, improve their relationship with food, and feel confident in their bodies - without extreme diets or restriction.

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Nutrition Packages

Total Transformation Blueprint - 6 months

1:1 Nutrition Coaching - 12 Weeks

Nutrition Consultation - 30 mins

Explore Packages

  • My philosophy

    Nutrition should empower you - not overwhelm you. True transformation doesn’t come from extreme diets, restriction, or constantly starting over. It comes from learning how to properly fuel your body, build sustainable habits, and create a lifestyle that supports your goals.

  • Nicole's success stories

  • Side-by-side comparison showing a woman's transformation before and after a body transformation program. The before image depicts her wearing a gray sports bra and light green shorts, while the after image shows her in a beige bra and blue shorts, with a more toned physique.

  • My philosophy

    Your body doesn’t need to be fought against, it needs to be supported. As women navigate changing hormones, busy schedules, and shifting priorities, the old “eat less, work harder” approach often stops working. That’s where smart coaching comes in - nourishing your body with the right foods, prioritizing protein, supporting your metabolism, and creating habits that work with your lifestyle.

  • Laurie’s customers, Mariana and Carmen holding hands on a green lawn on their wedding day.

  • Side-by-side photos showing a woman's fitness transformation. The "before" photo on the left shows her with a fuller figure, wearing a purple sports bra and black shorts. The "after" photo on the right shows her with a more toned physique, wearing a blue sports bra and black shorts, flexing her arms.

Tell me why you’re here

What’s feeling the hardest right now to accomplish on your own, and what are you hoping to achieve by working together?