Trainerize Meal Plan for Busy Moms

Meal planning doesn’t have to mean prepping seven different meals or spending your entire Sunday in the kitchen. As a busy mom, I’m all about simple, balanced meals, that make healthy eating easier - not harder.

These are some of my favorite go-to meals that are quick, protein-packed, family-friendly, and easy to mix and max throughout the week. Think less time cooking, less decision fatigue, and fewer last-minute trips through the drive-thru.

Inside of the Trainerize app, there are so many delicious and easy macro-balanced meals to choose from. It’s my preferred app to coach clients because of the variety of meals, easy food tracker, and workout calendar to help you crush your week.

Use these ideas as a starting point, make them your own, and remember: consistency comes from making healthy choices convenient.

One of my favorite pre-workout options, especially when you need something quick and don’t want a heavy meal. The carbs provide a quick source of energy to fuel your workout, and the protein adds a little staying power without making this too heavy before training. PS - kids love them too!

I love anything that I can make in a batch and it still taste good throughout the week, and this one is always on repeat. Make your eggs in a small casserole dish and cut your servings into squares. I like to put my whole sandwich together and wrap it in parchment paper and store in my fridge until I’m ready to heat and eat. Always a crowd pleaser for my whole fam and protein packed.

I’ve been obsessed with smoothie bowls for lunch lately. I can blend it up in 5 minutes and it’s always a hit. If you haven’t tried one before, I highly recommend! I like changing out the coconut for homemade granola, or swapping hemp seeds for chia. Remember, make it your own!

The start of a new school year always has me excited to get back to my Fall favs, like this slow cooker Turkey Chili. I like to put it over a baked sweet potato, or eat it just as is. I usually freeze a serving or two for a rainy day to add to my freezer meal stockpile. You should definitely try this one!

Pumpkin protein cookies to end the day? Say LESS, and grab 12g of additional protein along the way. Love all things pumpkin this time of year and these do not disappoint!

To find all of these recipes, visit your recipe library in the app and search by name. Quick add these to your week to save time and help reach your goals.

xx Coach Nicole